Easing Anxiety, A Guided Meditation
Recorded at a sacred site on Kauai, Hawaii, by transformational energy healing practitioner Kelly Spillman, this recording includes empowering hypnotic language to enhance relaxation, focusing on inner peace, reflection, and deep connection with a higher power to assist you in embodying a new way to process stress, worry and trauma. Listening to this recording on a regular basis will reinforce the peacefulness and new positive ways of being you achieve from this beautiful, empowering and relaxing guided meditation. Listen to this recording as often as possible whenever you could benefit from additional support to ease anxiety and anxious feelings. Run time: 15:48; Adapted from the meditation included in Get A Grip: Anxiety to Peace by transformational therapist Derek O’Neill. Photo by Anders Ipsen on Unsplash.
Recorded at a sacred site on Kauai, Hawaii, by transformational energy healing practitioner Kelly Spillman, this recording includes empowering hypnotic language to enhance relaxation, focusing on inner peace, reflection, and deep connection with a higher power to assist you in embodying a new way to process stress, worry and trauma. Listening to this recording on a regular basis will reinforce the peacefulness and new positive ways of being you achieve from this beautiful, empowering and relaxing guided meditation. Listen to this recording as often as possible whenever you could benefit from additional support to ease anxiety and anxious feelings. Run time: 15:48; Adapted from the meditation included in Get A Grip: Anxiety to Peace by transformational therapist Derek O’Neill. Photo by Anders Ipsen on Unsplash.
Recorded at a sacred site on Kauai, Hawaii, by transformational energy healing practitioner Kelly Spillman, this recording includes empowering hypnotic language to enhance relaxation, focusing on inner peace, reflection, and deep connection with a higher power to assist you in embodying a new way to process stress, worry and trauma. Listening to this recording on a regular basis will reinforce the peacefulness and new positive ways of being you achieve from this beautiful, empowering and relaxing guided meditation. Listen to this recording as often as possible whenever you could benefit from additional support to ease anxiety and anxious feelings. Run time: 15:48; Adapted from the meditation included in Get A Grip: Anxiety to Peace by transformational therapist Derek O’Neill. Photo by Anders Ipsen on Unsplash.